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Losing 2-3 kg is not a problem: it is enough to arrange a few days of fasting, wrap tights and drink laxatives. But what if the scale is missing just before the desired character? We discover how to lose 7 kg with and without diet, as well as whether it is possible without sports. We choose a program of action depending on how long you plan to lose this weight.
Just don’t dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are overwhelmed by health problems and the rapid return of lost pounds. The best option for such a figure is 3-4 weeks.
If you feel unwell during weight loss, abandon the chosen method and revise your diet, training program or procedures.
5 days
Diet "Minus 7 kg in 5 days"
To lose 7 kg in such a short time, a proper diet alone will not be enough. You need to choose a strict diet and prepare for a five-day hunger strike. Of all the available options, we offer the three most efficient.
On water and on bread
It is assumed that you consume 2-3 liters of water a day, and instead of meals - sandwiches made of black or wholemeal bread and a low-calorie, but nutritious layer. These can be tomatoes, lettuce, pumpkin caviar, grated carrots, low-fat cottage cheese, apple sauce, a plate of low-fat meat. Unsweetened fruit is allowed as a snack.
Grapefruit
You can use grapefruit as a fat burner. Low-fat kefir will focus its action on adipocytes, not muscles. As soon as they were hungry, they ate ½ fruits and washed them with a glass of kefir.
On green tea
Green tea can act both as a fat burner and as a diuretic as part of the diet. But it affects blood pressure and heart activity, so the daily norm is no more than 5 cups and it’s sugar-free. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as ancillary products.
Sports
Despite the fact that you will constantly feel sleepy due to lack of carbohydrates and lack of energy for intense workouts, you simply need to exercise. The gym is not mandatory, because there is not enough time left, you can work on your figure at home. Daily:
- do morning exercises for at least 15 minutes in an intense rhythm;
- twist hula hoop for 15 minutes;
- swing the press;
- stand in a bar (how long you can last);
- in the afternoon perform a set of weight loss exercises: twisting, bending, squatting;
- walk at least 40-50 minutes in the evening.
If you feel muscle pain the day after such physical activity, determine its strength: bearable - do this program all 5 days; unbearable - exclude barbell, sit-ups and set of exercises from the 2nd and 4th day.
Additionally
5 days is too short a period to lose 7 kg at once. Therefore, sports and nutrition alone will not be enough. What else to do?
- Wear underwear. Alternatively, tape recording.
- Start your five-day marathon by cleaning the enema and fasting day.
- Make anti-cellulite compresses and salt or soda baths.
- Use cosmetics against cellulite and stretch marks.
Taking all these measures, do not forget for a minute that five days to lose 7 kg is not enough and it poses a health hazard. Therefore, at the slightest weakness, this venture should be abandoned and time should be found for a longer period.
During the week
Many people consider it normal to lose 1 kg per day. Based on this simple arithmetic, losing 7 kg per week is a great option. In fact, nutritionists warn: safe weight loss is to lose 1 kilogram in 7 days. They call everything else a mockery of the body.
However, there are situations when it is simply necessary. We are developing an action plan on how to edit a character in such a short time.
Diet "Minus 7 kg in 7 days"
The diet will no longer be as rigid as the five-day diet, but you still have to tighten your belt: you will not go anywhere because of hunger. What can you choose?
Babushkina
Limits daily calorie intake to 1, 000 kcal. The main rule of product selection is a minimum of carbohydrates and fats. The basis of the diet is protein foods and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love this grain. Buckwheat in the evening should be steamed according to a special recipe, and then eat a limited amount during the next day. Additional products include boiled chicken breast, 1. 5% kefir and green apples. It's hard to convey. However, it is quite possible to lose 7 kg in 7 days and with the preservation of muscle mass due to protein.
5 tbsp
An interesting diet that limits each serving to 5 tablespoons (approximately 150 g). You cannot eat a larger amount at once. It fully adheres to the principle of fractional nutrition. The plus is that you can eat almost anything. Restrictions apply only to alcohol (complete ban), sugar and salt (minimum).
Sports
To safely lose weight at your 7 pounds, back up your chosen diet with workouts. A rough plan can be as follows:
- Monday, Wednesday, Friday - cardio training, fitness, dancing;
- Tuesday, Thursday, Saturday - cycling / swimming / horseback riding;
- daily - exercise and jogging in the morning, hula hoop in the afternoon, walking at a brisk pace in the evening.
Of the additional activities you can advise the same ones that are prescribed for 5 days.
10 days
The further we go in terms of time, the safer weight loss is for health. If you stretch it for 10 days, it will no longer be so urgent, which means that the results will be more lasting.
Diet "Minus 7 kg in 10 days"
Ten-day diets are not only safe for your health, but will also be useful. For example, without salt normalizes the water-alkaline balance in the body, kefir will help with digestive problems, vegetables will feed with vitamins. They should be selected for weight loss of 7 kg.
No salt
It assumes the use of all dishes without salt. It’s hard to convey, but it gives great results. Contraindicated in heat. Drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calories. The daily norm of the main product is 1 liter of kefir, 1. 5% fat. In addition, you can include milk, fish, meat and eggs in your diet.
Vegetables
You can lose 7 kg if you eat mostly low-calorie vegetables and without starch. As an additional food - unsweetened fruits and proteins (primarily fresh cheese and kefir).
Sports
As for sports, here you can use an exercise program designed to lose weight in a week. The only addition is to increase the duration of running, walking, training on simulators. This will improve performance.
Of the additional methods, you can advise, plus the previous ones, to sign up for a massage. Lymphatic drainage, cupping, anti-cellulite will help you get rid of extra pounds.
In 2 weeks
Losing seven pounds in two weeks is real and without strict diets, although without dietary restrictions, in one sport, the figure still cannot be corrected. Therefore, the activities will be the same.
Diet "Minus 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is quite wide, so there is a choice.
No carbs
The diet should be designed so that no more than 40 g of carbohydrates are released per day. Men are encouraged to rely on meat and women on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. The daily calorie content is 1, 200 kcal. Sport is needed to build muscle mass. It should be eaten strictly according to schedule.
Hollywood
You can only eat for lunch and dinner, breakfast is excluded. The diet is based on low-calorie proteins and plant foods. Prohibited carbohydrates and fats. Limit salt. The daily calorie content is 1, 000 kcal.
Sports
You no longer have to exhaust your own body, as suggested in the short-term options. It's worth listening to here. Muscles should ache moderately. If the feeling is too uncomfortable, reduce the effort. You can add strength exercises, pick up a complex that acts on some problematic part of the body - for the abdomen, buttocks, arms. Jogging in the morning should become a habit for you. But don’t forget to arrange all your workouts every other day, otherwise you will get lost and end up in the hospital.
Additionally
Here the choice is much wider and it is not necessary to apply all the procedures at the same time. Focus on two or three - this will be enough:
- clothing / shaping tapes;
- wraps;
- baths;
- fasting days;
- taking laxatives / diuretics;
- anti-stretch mark and cellulite creams;
- massage;
- Dietary supplements.
In 3 weeks
If you have a whole 3 weeks in stock, and before the ideal weight you need to lose only 7 kg, you are a happy person. After all, you have a lot of time to sit on a diet and exercise. And all this without much stress.
Diet "Minus 7 kg in 21 days"Three-seater diets are very interesting and have a balanced and varied diet. You do not need to suffer from hunger, because 7 kg will disappear, even if the daily calorie intake is 1500 kcal.
English diet
It is based on a separate diet, suggests alternating vegetable and protein days, and limits daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - unloading days for drinks. Of the drinks, tea is preferred. Breakfast is as light as possible (unlike dinner).
Roller coaster
It represents a jump in the daily content of calories: in 1 and 3 weeks it decreases to 600-800 kcal, in 2 weeks it increases to 1200. At the same time, all fats are reduced to a minimum, portion sizes are significantly limited.
Japanese
It is protein, low in calories and without salt. The diet is based on rice, seafood, fish, fruits and vegetables. You won’t have to starve, but it’s hard to put up with without salt.
Sports
If you want that weight loss is not accompanied by the appearance of stretch marks on the abdomen and relaxed wrinkles, tone the muscles. You can skip running if you find it difficult to get up in the morning. But light sports should be included in the program:
- morning training;
- a set of exercises to address problem areas;
- evening walks.
In addition, you can visit a beauty salon or cosmetic clinic to find out what support procedures they can offer. The range of their services in that regard is quite wide, from cedar barrels to pressure therapy. If you do not have the time or finances, ordinary body wraps or a massage that can be done at home are enough.
Monthly
When you plan to lose 7 lbs per month, you don’t have to worry about your own health. The process will go quite smoothly, and with proper organization of diet and physical activity, the weight will be stable and will not increase anymore.
Diet "Minus 7 kg for 1 month"
Proteins
The basis of the diet are protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, a mandatory intake of multivitamins is required and it limits the daily caloric content to 1, 200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option, when only meat and fish are forbidden, and dairy products remain with plant foods. Thanks to this, you can create a varied and balanced menu that will allow you to lose weight without any problems.
Sports
Having a whole month in reserve unties your hands in a sporting sense. Gym workouts, simulators, morning running, exercise complexes - with all this goodness, you can lose weight by all 10-15 kg. Your goal is more modest, so slow down and try to tone your muscles in a softer way. For example, you can master:
- breathing exercises;
- abdominal retraction using a special technique;
- special types of yoga;
- racing walking;
- Japanese towel exercise.
Unlike a five-day marathon, here you don’t need to catch all the extra methods in a row: swallow fat-burning dietary supplements, soak in soda, and walk all day in a corrective corset. It is enough to properly cleanse the body, starting with the intestines and ending with the circulatory system. The release of slag will allow the organs to work without interference, which will improve and consolidate the results achieved.
3 months
The easiest and safest option to lose 7 lbs is to lose them within 3 months.
Diet "Minus 7 kg in 3 months"
You can do without dieting by simply organizing the right diet. But in this case, you will need to do a little more intense sports. If there is not enough time for that, you can choose one of the long-lasting diets. These are the most common authoring techniques that offer a step-by-step passage of several stages.
90 days separate meal
The three months of this diet consist of 22 cycles of 4 days each. The order cannot be changed. Basically - separate diets: protein day - starch - carbohydrates - vitamin. Every 7 cycles you have to organize a day of fasting for drinking.
Impulse diet Ginsburgp
It assumes two diets - supportive (for weight stabilization) and unloading (reduction of daily calorie intake). Refers to non-fat, limits the use of sweets. He suggests preparing multi-component dishes, lightly tasting each of them and enjoying the taste. Frequent meals (up to 8 times a day) allow you to last 3 months without interruption until the very end.
Sports
If you did sports before you lost weight, keep training at the same pace. If you had nothing to do with it, it is enough to just increase physical activity. What you need to do for this every day:
- 1-2 hiking stations;
- refuse lift;
- warm up every hour for 5 minutes;
- choose something from light physical activities: hula hoop, board, rope, etc.
If you find strength and take sports more seriously, combined with diets, and even just with proper nutrition, you can lose a lot more than 7 lbs.
Additionally
3 months is long for weight loss. You do not need to walk in a tight belt or corrective leggings all this time, they will compress the organs and disrupt blood circulation. Excessive coating can cause an allergic reaction or thermal burns to the skin. Salon treatments last a maximum of one month. So what can we do to help with proper nutrition and adequate physical activity?
- See a dietitian.
- Find a long lasting fat burning product.
- Take a course of multivitamins.
- Alternative procedures: made a course of 10 wraps - start taking salt baths - then sign up for a massage, etc.
- Some proprietary body cleansing methods don’t fit in 1 month, it’s time to use them.
There are many ways to get rid of 7 lbs. First of all, it will depend on the time frame for which you want to lose weight. The smaller they are, the harder and more dangerous they are to health. The longer, the easier and more useful it is. So initially try to time the time in such a way that there is a margin: the effect will be more stable and noticeable.